Base Camp: Day 11

Day 11 of 12

Base Camp Training Time: None Today

Notes: N/A

Sleep:
Time Retired: 11:10 P.M.
Time Awaken:6:50 A.M.
Total Sleep: 7 hours 40 minutes

Notes: Not bad.

Nutrition

Water intake (in addition to water specified below): 1.3 gallons
* Asterisk indicates mood/feeling after eating specified food

Meal 1: 6:50 A.M.

• 16oz. water; 4 ice cubes w/ 1 packet Chocolate Myoplex
  

* Drank this pretty quickly. I was in a hurry this morning once again.

Meal 2: 9:55 A.M.

• 16 oz. water
• 1 packet Vanilla Myoplex
  

Combined in Shaker.

* Drank very slowly. Over the course of 20 minutes.

Meal 3: 2:00 P.M.

• 1 chicken breast
• 1 orange
• Snack around 3:50 -> Half an Almond Kashi TLC Bar
  

Meal 4: 5:30 P.M.

• 1.5 scoops of Optimum Casein Protein
• 2 bowls of steamed carrots (yeah, two bowls ... i'm a pig)

* For one reason or another I had a huge sugar craving. I blunted this by filling up on car

Meal 5: 8:30 P.M.

• Grilled Chicken and Shrimp with Salsa
  

Notes: Had to battle off some cravings today. Not a fun thing to be faced with. Tomorrow is my last day of base camp!