Base Camp: Day 7

Day 7 of 12

Base Camp Training Time: None today

Notes: Nothing to report today.

Sleep:
Time Retired: 3 A.M.
Time Awaken: 12:00 P.M.
Total Sleep: 9 hours

Notes: Same as yesterday - One thought, I need to get my routine into gear, quick.

Nutrition

Water intake (in addition to water specified below): 1 gallon
* Asterisk indicates mood/feeling after eating specified food

Meal 1: 12:30 P.M.

• 16 oz. water
• 3 ice cubes
• 1 packet Chocolate Myoplex
  

Combined in Blender

* Felt good after this meal. Good energy following this.

Meal 2: 3:30

• Egg white omelete w/ spinach, mushrooms, tomatoes, olives, oregano (cooked with MCT oil)
• Oatmeal with strawberries, raspberries, blueberries, and blackberries.
  

Meal 3: 7:30 P.M.

• Salmon
• Salad; cucumbers and tomatoes
• Sweet potato topped with flaxseed meal and smart balance

* The flax meal and smart balance makes an excellent tasting topper!

Meal 4: 10:00 P.M.

• 1 scoop of Ultra Peptide Vanilla Casein Protein
• 1 scoop of AllMax Whey Protein
• 1 tsp of Pink Lemonade Metamucil
• 1 tbsp fish oil
  

Notes: Didn't eat smaller / portion sized meals as well as I could have.