Base Camp: Day 6

Day 6 of 12

Base Camp Training Time: None today

Notes: Nothing to report today.

Sleep:
Time Retired: 3 A.M.
Time Awaken: 12:30 P.M.
Total Sleep: 9 hours 30 minutes

Notes: Same as yesterday - One thought, I need to get my routine into gear, quick.

Nutrition

Water intake (in addition to water specified below): [_] gallons
* Asterisk indicates mood/feeling after eating specified food

Meal 1: 12:30 P.M.

• 10 oz. water
• 4 ice cubes
• 1 RIGHT Light Vanilla
• 7-8 Raspberries, blueberries, and blackberries

Combined in Blender

• 1 tsp Carlson's Fish Oil

* Felt good after this meal. I wanted to make my shake berry-flavored so instead of adding tons of carbs I used the light shake. Good energy following this.

Meal 2: 3:30 P.M.

• 1 cup old fashioned oats
• 4 strawberries
• lemon juice

Combined

• 1 zucchini sauted in MCT oil
• mixed vegetables; green beans, zucchini, squash, carrots
• 1 can of tuna w/ lemon pepper

* Great tasting meal. Love the lemonjuice with strawberries in the oatmeal! Felt VERY satisfied following this.

Meal 3: 7:00 P.M.

• 12 oz of cold water
• 3 ice cubes
• 1 Packet Chocolate RIGHT
• 1 diet citrus green tea

Meal 4: 10:40 P.M.

• 1 scoop of Optimum Casein Protein (Chocolate)
• 10 oz water
• 1 cucumber
• 1 small bowl of minestrone soup
  

Meal 5: 1:00 A.M.

• 1 scoop of Optimum Casein Protein (Chocolate)
• 1 tsp natural peanut butter
  

Notes: Couldn't find much to eat near the end of the day so I took some casein protein. Overall a decent day. Felt good, but had some cravings (which is why I had the diet tea).