Base Camp: Day 12

Day 12 of 12

Base Camp Training Time: 8:00 P.M.

Notes: I was really sick of taking it so easy on my cardio warm up. I miss my high-intensity, retching workouts! (Not literally) I jogged today instead of "power walked", I can't wait until Monday to start my transformation camp!
Sleep:
Time Retired: 11:20 P.M.
Time Awaken:6:50 A.M.
Total Sleep: 7 hours 30 minutes

Notes: :)

Nutrition

Water intake (in addition to water specified below): 1.5 gallons
* Asterisk indicates mood/feeling after eating specified food

Meal 1: 7:10 A.M.

• 1/2 cup old-fashioned oats with 3 cut strawberries and 1 packet of Splenda
• Scrambled egg-whites (about 1/2 cup)
  

* I normally try to use artificial sweeteners very sparingly, but I had a sweet tooth this morning once again.

Meal 2: 10:00 A.M.

• 16 oz. water
• 1 packet Vanilla Myoplex
  

Combined in Shaker.

* Didn't do much for me today, I was REALLY hungry.

• I ended up snacking on a small bag of peanuts because I was really hungry.
  

Meal 3: 12:30 P.M.

• About 4-5 oz of Sliced chicken breast
  
• 1 red apple
  
• Organic Creamy peanut butter spread on apple (sliced)
• 1 diet soda (I've been overdoing these lately, I normally drink one every 2-3 weeks)
  

Meal 4: 5:45 P.M.

• 12 oz. Water
• 1 banana, 4 strawberries
• 1 RIGHT Lite Shake
• 1 tablespoon of Fishoil
  

* Awesome!

Meal 5: 9:00 P.M.

• 2 chicken tenderloins, dipped in eggwhite, breaded with flax meal (I think I'll call these "chicken pretenders", they weren't as satisfying as a chicken tender, but they were something different)
• Small amount of raspberries and a few cherries
  

Notes: Last day of base camp! I'm going to take a break from logging for the next two days and start back up on Monday!