TTC: Day 2 of 84

*UNFINISHED POST. Having problems with tables on here, will finish later when I have more time.*

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Appreciation Upon Wakening:

I woke up refreshed today. Today I am thankful for a great night’s sleep. This contributed to a great days work!

Having the convenience of nutrition shakes is something not everyone has discovered, or many cannot afford. While it’s great that I have made this one of my priorities, it’s even greater that I am able to do this.

Phase 1: Day 2 of 21

Retired: 10:30 A.M.
Awoke: 6:40 A.M.
Total: 8 hours, 10 minutes

* This is the first day working I’ve had no trouble getting up and out of bed. I really felt awesome this morning. I also noticed I had less cravings throughout the day. Hint?

Water Intake: (in gallons, additionally to that specified below): Approx. 1.3 gallons

Nutrition Plan (Asterisk denotes mood/feelings)

Meal 1 – 7:10 A.M.

• Scrambled egg beaters (1/2 cup); mushrooms, tomatoes, onions.
• 1 sliced apple

* My mom cooked this for me. A little heavy on the oil, I think next time I’ll do it myself. At least it’s Smart Balance oil and I dabbed some off with a napkin.

Meal 2 – 10:30 A.M.

• 1 Chocolate RIGHT w/ 13 oz. water in shaker.

* Regenerated my healthy-eating awareness. Alert.

Meal 3 – 1:05 P.M.

• 1 Chocolate Myoplex w/ 17 oz. water in shaker.

* God a headache after this. This was following my workout with little water and I’ve never gotten a “Myoplex headache before. I won’t jump to conclusions just yet.

Meal 4 – 6:00 P.M.

• ½ cup of egg beaters (microwaved); about 6 olives, dash of hot sauce
• ½ cup old fashioned oats microwaved.
• 1 tsp Organic Peanut Butter
• 1 tbsp Fish Oil

* Didn’t want to wait this long, but was stuck in traffic on the way home from work and had no shakes. Felt recharged after this.

Meal 5 – 8:00 P.M.

• 1 scoop of Optimum Casein Chocolate Protein; ½ scoop of Whey Vanilla
• 1 tbsp fish oil

* Was kind of hungry from waiting so long previously. Good fullness with the casein!

Transformation Training Camp: 12:00 P.M. – 12:40 P.M.

Training Type: HIIT and Abdominal Training

*UNFINISHED POST. Having problems with tables on here, will finish later when I have more time.*

Notes: